Scotti Files: Week 2; Session 2: Setting up and shooting.
Week two, training fourth training session overall! This training first addresses movement where Scotti trains decelerating into position and breaks a shot as soon as possible. this
The first playlist is a discussion with Mike and Scotti going over what she has learned so far. The first short video describes
Below are the drills executed by Scotti. Mike is hard on her driving her to explode aggressively and decelerate at a maximum rate while driving her eyes to see what she needs to get get the shot. Notice how cruel Mike is making Scotti stay in the low stance for several minutes! Cruel, maybe, but it is important to be relaxed when in the low aggressive shooting stance. By making the student stay low, she has to breath and be as relaxed as possible while her legs are fatiguing. The latter videos in the playlist below go into depth on trigger mechanics.
